First, cup your hands and visualize energy from your mind flowing into the ball. When
done for a while, you should start to feel a throb, pulse, or heat in your hands. Congratulations! you have made a psi
Psi shapes can be done the same way as psi balls, VISUALIZATION. Or you can mold
them into the shapes you choose with your mind and hands.
To make a shield you need to direct your energy to form around you in
the shape of something that makes you feel safe.While you are doing this focus on the thought that it will protect you from
what you want it to protect you from...most likely other energy...it can be used to protect from physical attacks but it requires
an enormous amount of energy. After you have a good amount of energy, focus it to become solid then let go. Ther
are many more ways to make psi shields, experiment and see which works best for you.
Hold out your hand and close your hand enough so it looks like you're holding
something small such as one of those bats for little kids. Now pull psi from your third eye by visualization and make
it flow down your arm and into your hand forming a sword. The more energy you add to it the stronger the sword will
be. Try stabbing something with the sword and program it to stay in the object and not to fade away or dissipate, then
try pulling the sword out.